Total Health

This is the perfect guide for America's 76 million Baby Boomers who consider health and vitality a priority. This is the first book written about becoming a vegetarian that is expressed in laymen's terms. It covers the importance of both nutrition and exercise and looks at the nutritional perspective from all angles-- physiological, moral and ecological. It is a great book for anyone interested in understanding the simple truths to achieving good health and happiness. 160 pages